If you have been to a muscle store before, then you know just how much variety you have when it comes to protein pills and supplements. There are tons of different brands fighting for shelf space with blown up names that would have you wondering if the supplement does actually deliver the results it claims. For gym enthusiasts, these are the extra help to enlist in your work out if you want quick results. Generally, it is accepted that you need these compounds to supplement your diet since they come with concentrated dosages of the nutrients you need. The big question among gym enthusiasts though is whether men’s gym supplements do work.
Too Many To Choose From
When it comes to men’s gym supplements, the problem is not finding a supplement but knowing what it does to your body. The hot items in this category of supplements are creatine, nitric oxide and whey powder. They come branded with different labels and from different manufacturers and it would be an expensive trial and error method if you decided to try different products until you got something that works.
You May Not Need To Take Them But They Do Work
Aside from the outrageous names and even more outrageous claims, doctors say that there are supplements that do work when used in bodybuilding. Nutritionists and doctors agree on the fact that a balanced diet with the right amounts of every nutritional component is enough for bodybuilders and athletes; this is regardless of the type and vigour of the workout. However, for people who already fulfil their body’s dietary demands, using supplements in the right dosage will offer the boost they need to bulk up or gain definition faster.
Creatine and protein can be used as a prime example. The two are aimed at helping you lift heavier and bulk up muscle mass. Doctors have found that these two supplements increase athletes’ strength and speed when used in the right dosages.
Research Shows That Creatine Does Work For Workouts
A majority of studies investigating the effects of creatine for workout have found that supplement usage increases the creatine pool in the body. In one study, Volek et al. noted an increase in strength performance after 12 weeks using a creatine supplement. The supplement was used with a heavy resistance workout, which no doubt contributed to its efficacy.
Supplementation was done in two phases with the first being a loading period where 25g/d was administered for a week. The second phase involved a maintenance dosage of 5g. This type of supplementation resulted in an increased creatine pool encouraging adenosine triphosphate regeneration between sets. This allowed the athletes to maintain a high level of intensity throughout the workout. There were consistent attempts to keep the intensity at a consistent level in order to gain definitive results.
The Downright Dangerous Stuff To Avoid
While looking for the right supplement for your workout, you also need to be aware of the dangerous products that come with frightful side effects. Beta-Hydroxy-Beta-Methylbutyrate (HMB), DHEA, and L-Arginine are some of the ingredients to avoid.
Although some active supplements are considered to be dangerous, they are only dangerous if they are abused and not followed their specific guidelines that make sure there is less risk associated with consuming them. For instance, Prohormones and SARMs are considered to be the more advanced supplements that you can consume to help with your bodybuilding targets.